Start Here

Come in for a FREE Class!

You can start a multitude of ways:

  • Free class - Launch - Join classes

  • No sweat Intro - Free class - Launch - Join classes

  • Free class - Join classes (requires CrossFit experience)

Fitness

Start your fitness journey in our brand new facility with our experienced coaches. We want to help you achieve your goals.

No-Sweat Intro

Is CrossFit for you? Yes, CrossFit is YOU! Are you looking for amazing results but don’t know where to start? Let the fitness experts teach you how to lose weight, build lean muscle and burn fat the most efficient way possible. The best part about CrossFit is the awesome community and our members! Book a No Sweat Intro today and see how we can help you achieve your goals! FREE!

Scalability

The class movements are scaled based on individual abilities. Your coach will guide you and determine the best load (weight) and movements based on where you are. Over time, you will have increased capacity and ability to increase weight. We all started somewhere! New to CrossFit? Don’t worry, you will start with our Launch Program and learn the foundations of CrossFit!

 

What is Launch?

Launch is an introductory course that will expose you to some of the movements we do, explain the why behind our program, and demystify nutrition. There are 4 sessions where you will meet one-on-one with a coach. One with our Registered Dietician and three with our certified coaches. These sessions will teach you all you need to know about doing CrossFit at Black Goat

Who needs to go through Launch?

Anyone who is new to CrossFit has to take Launch. We strive to move with virtuosity. That means doing the common uncommonly well. The best place to learn new skills and hone your abilities is in a one-on-one setting.

How much does Launch cost?

Launch costs $199. That gets you your Launch Month. You have 30 days to complete your 4 sessions. If you finish your sessions before the month is up, which is very common, then you can start taking classes until the end of those 30 days. For instance, you start Launch on June 13th, and you finish the fourth session on June 28th, you can start taking classes until July 13th. Then you will start paying a membership.

What if I have an injury?

We are sorry to hear that but not a problem. The beauty of CrossFit is that it can be adjusted, scaled, or modified to fit anyone’s needs. In Launch we can come up with a plan on how to accommodate any injuries.

I have heard that CrossFit is dangerous, is it?

Anything done incorrectly can be dangerous. By going through Launch, you are learning the correct way to move and approach workouts. Once in classes, you are under the watchful eye of a coach whose sole purpose is to push you outside your comfort zone while maintaining a safe environment. CrossFit done correctly is not dangerous.

This sounds amazing! How do I sign up?

Boom! Welcome to the family. To sign up for Launch send an email to blackgoat.cf@gmail.com. We will then schedule your 4 sessions at your convenience. Let us know what times work best for you. And we look forward to working with you!

My significant other is interested in starting, too. Can they come?

For sure! We do partner elements for couples or friends. It’s $159 per person for Launch if the three coached classes are done together, we suggest meeting with our dietician separately. Check out our membership options.

At Black Goat, you will not spend countless hours on your own, only to be dissatisfied with your results. You will have a coach. You will be pushed every day you come into the gym. You will laugh. You will make new friends. You will be in the best shape of your life. You will achieve things you never thought possible. AND, BEST OF ALL, YOU WILL HAVE FUN DOING IT. Whether your goal is to lose weight, get faster or stronger, make new friends OR all of the above – we’ll help you get there. We can adapt our program to any level of fitness. Don’t worry if you haven’t worked out in a while, just come in. We all have to start somewhere!

Schedule:

5am, 6am, 8:45 sweat class, 9:30am Ladies Class, 10:30am, 12:15pm, 4:30pm, 5:30pm, 6:30pm. (check the “Schedule” tab for todays current schedule)

Rates:

  • $139/month UNLIMITED classes, 6 month contract

    Click the link below to see our other rate options!


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GET STARTED WITH CROSSFIT & NUTRITION

$75 for a nutritional consultation - 90 min session.

 

Launch Silver $199

1 Nutrition Session

  • Assessment

  • General overview

  • Goal setting

3 Personal CrossfitSessions

  • Warm up

  • Assessment

  • Intro to CrossFit

  • 9 essential movements

  • Individualized movement progression

Launch Gold (Wellness) $249

1 Nutrition Session

  • Assessment

  • General overview

  • Goal setting

  • Custom meal plans

  • Grocery list

  • Goal setting Handbook

  • HSN app and community support

  • 4-6 week follow up appointment

3 Personal Crossfit Sessions

  • Warm up

  • Assessment

  • Intro to CrossFit

  • 9 essential movements

  • Individualized movement progression

Launch Platinum $349

1 Nutrition Session

  • Assessment

  • General overview

  • Goal setting

  • Custom meal plans

  • Grocery list

  • Goal setting Handbook

  • HSN app and community support

  • 4-6 week follow up appointment

6 Personal CrossfitSessions

  • Warm up

  • Assessment

  • Intro to CrossFit

  • 9 essential movements

  • Individualized movement progression

  • 3x additional personal training sessions to be 1x per week after integration into classes