Nutrition

 

Schedule a FREE Hungry for Help appointment with our Registered Dietician to talk about your goals!

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Black Goat Nutrition

Our Nutrition program combines behavioral change with achievement to create habits that will last a LIFETIME. No quick fix.

The program is comprised of a two-phase approach. During Phase 1- you will meet with a nutrition coach, determine your baseline, test biometrics, set goals and be set up with a customized plan. You will walk away with nutrition education and meal plans will give you a roadmap with the level of accountability you choose. After three months, you will graduate onto Phase II, where we will focus on accountability, ongoing support and treat your plan to see optimal results.

Our Nutrition Coaching Program is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

NUTRITION COACHING

$75 for a nutritional consultation - 90 min session.

 

Silver $199
[ 4 weeks ]

  • Assessment

  • Custom meal plans

  • Grocery list

  • Goal setting

  • Handbook,

  • Testing, follow up visit

  • HSN app and community support

  • Graduate to On-Going Coaching After Completing This Program

Crossfit membership not included

Gold $129/mo
[ 3 months ]

  • Assessment

  • Custom meal plans

  • Grocery list

  • Goal setting

  • Handbook,

  • Testing, follow up visit

  • HSN app and community support

  • Weekly visual or virtual check-ins

  • Graduate to On-Going Coaching After Completing This Program

Crossfit membership not included

Platinum $159/mo
[ 3 months ]

  • Assessment

  • Custom meal plans

  • Grocery list

  • Goal setting

  • Handbook,

  • Testing, follow up visit

  • HSN app and community support

  • Weekly visual or virtual check ins

  • Bi-monthly measurement tracking and assessment

  • Graduate to On-Going Coaching After Completing This Program

Crossfit membership not included