Do you find it difficult to keep everyone in your household excited about eating fruits and vegetables? Do you have picky eaters, or find your second job is a short order cook?
Join us for this fun fit and healthy family market day. We will meet at Black Goat CrossFit for a family friendly workout and afterwards we will head to the farmers market for a fun and interactive nutrition lesson.
9am @ Black Goat CrossFit for a workout
10am @ Liberty Lake Farmers Market
This activity is meant to get the whole family involved and excited about including new foods into their meals.
Nicole, a Registered dietitian will provide a brief 10-15 minute engaging nutrition education on fruits, vegetables, and the benefits of eating locally. A scavenger hunt will be provided to families so they can have fun, interact with food at the farmer’s market, and more.
What participants get:
Recipe (all items will be at farmers market)
Great for families looking to create healthy habits, picky eaters, or looking for creative ways to incorporate healthy foods.