Lets Train to Race!
Are you wanting to do a Spartan race this year, maybe for the first time? Or want to be more prepared for Bloomsday? Join us for an 8 week Train to Race program!
WHO: Open to all! non members welcome
WHAT: 8 week race training
Running Clinic lead by the amazing Linda Lanker Sunday March 3nd.
2x CrossFit Classes @ Black Goat per week (any time and day)
8x Sunday race training on and off site, lead by Pro Spartan Racer Alyssa Hawley
Nutrition guidelines for the week of the race, and race recovery.
Train with people in your fitness level. We welcome all ranges from walkers to runners!
WHEN: SUNDAYS March 3rd to April 28th (8 weeks)
WHERE: Black Goat CrossFit, the runs will be around the area at various locations. I am going to arrange kid watch AT THE GYM for the Sundays we are running off site to make it easier for couples to join the training.
MEMBERS PRICING: $30 running clinic only, or $50 for the whole program.
NON MEMBERS PRICING: $30 running clinic only, OR $99 for non members Sunday runs only, OR 2x $139 for Sunday runs plus 2x CrossFit classes weekly for 8 weeks