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Train to Race

  • Black Goat CrossFit (map)

Lets Train to Race!


Are you wanting to do a Spartan race this year, maybe for the first time? Or want to be more prepared for Bloomsday? Join us for an 8 week Train to Race program!

WHO: Open to all! non members welcome

WHAT: 8 week race training

  • Running Clinic lead by the amazing Linda Lanker Sunday March 3nd.

  • 2x CrossFit Classes @ Black Goat per week (any time and day)

  • 8x Sunday race training on and off site, lead by Pro Spartan Racer Alyssa Hawley

  • Nutrition guidelines for the week of the race, and race recovery.

Train with people in your fitness level. We welcome all ranges from walkers to runners!

WHEN: SUNDAYS March 3rd to April 28th (8 weeks) 

WHERE: Black Goat CrossFit, the runs will be around the area at various locations. I am going to arrange kid watch AT THE GYM for the Sundays we are running off site to make it easier for couples to join the training.

COST:

  • MEMBERS PRICING: $30 running clinic only, or $50 for the whole program.

  • NON MEMBERS PRICING: $30 running clinic only, OR $99 for non members Sunday runs only, OR 2x $139 for Sunday runs plus 2x CrossFit classes weekly for 8 weeks
     

Train to race.jpg
Earlier Event: February 26
FREE CLASS DAY
Later Event: April 25
Free Class Day