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Mobility Workshop

  • Black Goat CrossFit 2225 North Molter Road Liberty Lake, WA, 99019 United States (map)

In this workshop we will teach you how to incorporate mobility exercises to help you combat tight hips, rounded shoulders, stiff back, and poor posture. đŸ™ŒđŸ» This event is open to EVERYONE! We can all benefit from more mobility!

We suggest bringing a yoga mat, a water bottle, a pen 🖊 and something hard to write on. We plan on diving in, and want you to take notes, so you can get the most out of this experience đŸ€“

Please be sure to wear gym clothing you can move comfortably in, this workshop will be interactive and hands on! đŸ§˜â€â™‚ïž

For Those New to Mobility, Benefits Include:
đŸ”čIncreased durability (Injury Prevention)
đŸ”čPain Reduction
đŸ”čImproved Movement quality (thus, strength gains)

Where: Black Goat CrossFit
Date: Saturday, February 16th @ 11:30am- 1pm
Entry Fee: $30 for guests, $10 for members

Contact Salem with any questions. 509-863-7922.

See you there!

Earlier Event: February 11
12 week lifestyle/nutrition coaching
Later Event: February 26