Family Farmers Market Day
Jun
15
9:00 AM09:00

Family Farmers Market Day

Do you find it difficult to keep everyone in your household excited about eating fruits and vegetables? Do you have picky eaters, or find your second job is a short order cook?
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Join us for this fun fit and healthy family market day. We will meet at Black Goat CrossFit for a family friendly workout and afterwards we will head to the farmers market for a fun and interactive nutrition lesson.

9am @ Black Goat CrossFit for a workout

10am @ Liberty Lake Farmers Market
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This activity is meant to get the whole family involved and excited about including new foods into their meals.
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Nicole, a Registered dietitian will provide a brief 10-15 minute engaging nutrition education on fruits, vegetables, and the benefits of eating locally. A scavenger hunt will be provided to families so they can have fun, interact with food at the farmer’s market, and more.

What participants get:

  • Workout

  • Nutrition education

  • Scavenger hunt

  • Recipe (all items will be at farmers market)

Great for families looking to create healthy habits, picky eaters, or looking for creative ways to incorporate healthy foods.


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Mobility Workshop
Feb
16
11:30 AM11:30

Mobility Workshop

In this workshop we will teach you how to incorporate mobility exercises to help you combat tight hips, rounded shoulders, stiff back, and poor posture. 🙌🏻 This event is open to EVERYONE! We can all benefit from more mobility!

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12 week  lifestyle/nutrition coaching
Feb
11
to Feb 18

12 week lifestyle/nutrition coaching

12 weeks of nutrition coaching and accountability:

lifestyle/nutrition coaching

Feb 18th- May 10th,

1x $39 nutrition consultation

3x $50 added to your monthly membership

Includes:

- Detailed nutrition consult

- Macros/calories

- Lifestyle tips

- Accountability

- Group support

- Recipes

- Shopping list

- Biometric testing

- Weekly check ins

Keep moving forward. Don't backslide. Ask for help. Work together.

sign up at:

info@Blackgoatcrossfit.com or call 509-863-7922

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Snowshoe Adventure on Mt. Spokane
Jan
12
10:00 AM10:00

Snowshoe Adventure on Mt. Spokane

January 12th 2019
- Meet at the Albertsons Parking lot off Argonne at 10am
- Carpool up to the trail parking lot
- You are responsible for providing your own gear
- No experience needed! We will have some experienced people with us showing us the way. Bring snacks, and water.
- We should be back late afternoon ish...Warm food and socializing planned for after we get back. TBA

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The Billy Goat Challenge
Jan
5
10:00 AM10:00

The Billy Goat Challenge

A kids fitness competition testing coordination, strength, speed and power. A fun way for kids to be active and test their fitness!

When: Saturday, January 5th 2019
Where: Spokane Health and Fitness Expo
Divisions are as follows:
Division 1 - 1st and 2nd grades
Division 2- 3rd and 4th grades
Division 3- 5th. 6th, 7th, 8th grades

How to register: $49 per child to register
(this includes one adult and one child admission)

How this works:
At the beginning of each division there is a session with a coach to breakdown of all the movements involved in the workouts. Athletes will have a chance to try all of the movements before they begin. There will be three workouts per division leading to one Fittest Billy Goat per division!

Questions? Contact Salem info@blackgoatcrossfit.com

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Kids Winter Camp #2
Dec
27
12:00 PM12:00

Kids Winter Camp #2

Camp 2

  • December 27th and 28th (Thursday/Friday) from 12pm-3pm.

  • Grades 1st through 8th

  • $59 members price $69 non members per child. ($49 for additional siblings Member price good for members of Black Goat CrossFit and Spokane Valley BJJ)

    We are excited to partner with Spokane Valley Brazilian Jujitsu for a fun packed Kids Winter Camp! Camp will include:

  • Fitness instruction and kid friendly workouts from our Black Goat CrossFit staff

  • A snack and healthy habits tip from our Registered Dietician

  • PLUS Martial Arts instruction from the best in the business!

    You won’t want to miss out on this awesome camp!

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Yoga under the lights
Dec
20
5:30 PM17:30

Yoga under the lights

Join us at Black Goat CrossFit for an evening of quiet flow as we approach Christmas! We will do a sweaty cardio session from 5:30pm till 6pm then will settle into an hour of yoga under some Christmas lights! No experience necessary and this event is FREE for all of the community. Join us for both parts of the evening or just one.

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Kids Winter Camp #1
Dec
20
to Dec 21

Kids Winter Camp #1

Camp 1

  • December 20th and 21st (Thursday/Friday) from 12pm-3pm.

  • Grades 1st through 8th.

  • $59 members price $69 non members per child. ($49 for additional siblings Member price good for members of Black Goat CrossFit and Spokane Valley BJJ)

    We are excited to partner with Spokane Valley Brazilian Jujitsu for a fun packed Kids Winter Camp! Camp will include:

  • Fitness instruction and kid friendly workouts from our Black Goat CrossFit staff

  • A snack and healthy habits tip from our Registered Dietician

  • PLUS Martial Arts instruction from the best in the business!

    You won’t want to miss out on this awesome camp!

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Opening Day
Nov
17
8:30 AM08:30

Opening Day

Join us for our FIRST classes in our new building!

Two classes:

8:30an and 9:30am

Enrollment is also OPEN! You can enroll before or after any class.

All classes Thanksgiving week are FREE! Contracts will begin on November 26th

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The Billy Goat Challenge
Oct
26
5:00 PM17:00

The Billy Goat Challenge

The Billy Goat Challenge

Hosted by Black Goat CrossFit

What: A kids fitness competition testing coordination, strength, speed and power. A fun way for kids to be active and test their fitness!

When: Saturday, January 5th 2019

Where: Spokane Health and Fitness Expo

Divisions are as follows:

Division 1 - 1st and 2nd grades

Division 2- 3rd and 4th grades

Division 3- 5th. 6th, 7th, 8th grades

Schedule: TBA

How to register: $49 per child to register * This includes one adult and one child admission to the Expo.


How this works:

At the beginning of each division there is a session with a coach to breakdown of all the movements involved in the workouts. Athletes will have a chance to try all of the movements before they begin. There will be three workouts per division leading to one “Fittest Billy Goat” per division!

To register contact Salem at info@blackgoatcrossfit.com

REGISTER HERE

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