Schedule a No Sweat Intro. Come in and talk to us about your goals! Let’s create a plan together. FREE.
New To CrossFit? Don’t worry! Start with our Launch Program! Our #1 priority is learning proper technique and mobility to prevent injuries. Learn the foundations of CrossFit, barbell and gymnastics movements during 4 one-on-one training sessions with one of our certified coaches. Once you graduate from the Launch Program, you will have the knowledge base and confidence to jump into the CrossFit classes.
Experienced CrossFitter? Test out of Launch and jump right into CrossFit classes.
Greg Glassman founded CrossFit®, Inc. in 2000. Coach Glassman found that the best way to achieve optimal fitness was not through specialization but rather through “constantly varied, functional movement, performed at high intensity.” We use the CrossFit method combining weightlifting, gymnastics, rowing, conditioning and sprinting to improve fitness.
“We knew 20 years ago that we had our hands on a profound metabolic truth” That truth: Pairing a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar with constantly varied high-intensity functional movement is the “elegant solution to the world’s most vexing problem.”That problem: chronic disease. And it’s killing most of the world’s population—even in countries ravaged by infectious disease.
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.” - Greg Glassman
All of our classes follow the same programming. We have intentionally created class variations through CrossFit General, Ladies Classes and Vitality Classes not to divide our community, rather find a way to unite the community through our differences. We hope you will come and find a place you feel comfortable and confident to be yourself, work hard, and belong.
CrossFit General- Open to anyone, this is our most offered class. Nothing is off limits. Coaches are there to direct the class and make sure everyone understands the workout and movements and performs them safely.
Ladies Class- We understand the importance of ladies having a safe haven to come and get sweaty with their friends. This class is open to all levels and we hope you enjoy this adult hour and conversations as much as the workouts.
Vitality Class- This class still follows the same workout, but there is intention towards those athletes who need a longer warm up, mobility and less high impact during a workout. We are fighting off the nursing home and disease. We keep the movements and weights to minimize injury and soreness but maximize results. You can perform the WOD at any level you choose (launch/vitality/fitness/competitor) but you must stay with the flow of the class.